Alex Slitz / Getty Sheetal Devi of Team India competes against Mariana Zuniga of Team Chile (not pictured) during the Women’s Individual Compound Open 1/8 Elimination Match 49 […]
A Simple Blood Test Could Improve Life for Millions of American Women
This article was originally published by Undark Magazine. About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a frontline hospital […]
A Paralympic Long Jumper With Wings
Emilio Morenatti / AP The Paralympic athlete Arjola Dedaj of Team Italy competes in the women’s long jump T11, at Stade de France, wearing a butterfly-shaped blindfold, during […]
Why Bentonite Clay is Amazing for Skin
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many […]
Homemade Aloe Vera Lotion
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin […]
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, […]
Salmon Bowls With Cilantro Lime Dressing
Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect […]
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it […]
Bentonite Clay Benefits and How to Use It
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. […]
DIY Propolis Throat Spray
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I […]
How to Make Healthy Homemade Nutella
Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of […]
How to Remineralize Teeth Naturally
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a […]